Hello it's Fern here I won't keep you long because I know you'll want to get straight into

this yoga nidra practice with Rob de bank we absolutely love Rob maybe you've just listened

to my happy place podcast chat with him.

Well, as promised, for the next 20 minutes,

you can take some time for you

with one of Rob's practices from the Happy Place app.

If this feels like a bit of you, do download the app because there's so many more on there,

all different styles of meditation as well as breath work and yoga and sound baths and loads more.

So look, get yourself comfy, lie down if you can, here's Rob to guide you

through a gorgeous yoga nidra for self-love. love. So preparing getting ready for a yoga needra, just taking 20 minutes or so for yourself in a guided

meditation if you will, an easy relaxation exercise where we just move through some

different easy disciplines and you're left in that lovely space between sleep and wakefulness, hopefully effortlessly gliding into deep rest.

You're getting yourself into your most relaxed state,

probably lying down

down.

Maybe a bolster under your knees if lying flat isn't comfortable today. Just watching your breath flow gently in and out.

As it flows,

as it flows from the inhale to the exhale. seeing how your body relaxes that little bit more. And before we dive in we set a simple San-Cauper meaning seed or intention.

or intention.

So, it's a present tense intention, something you'd like to achieve.

When we set ourselves this intention, this same cowper, intention this San Calpa. It can often come true in our daily life so something

achievable, something to work towards.

...