A Meditation For Rest and Relaxation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 16 January 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand beach. Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered! More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes podcast, a guided meditation podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.3	This episode is brought to you by Inside Tracker.
0:31.3	When you do what you love, like running or going on a hike or practicing yoga, you want
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1:02.0	I recently got a chance to submit my tests about DNA and blood to Inside Tracker and I'm
1:07.8	really looking forward to hearing my personalized recommendations so that I can make small changes
1:12.7	to perform my best and feel my best.
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1:20.8	is living longer, being healthier, feeling better, whatever it is, you can do that and
1:26.4	for 20% off.
1:28.2	So for a limited time, you can get 20% off the entire Inside Tracker store.
1:33.4	Just go to InsideTracker.com slash MIM to save 20%.
1:38.6	That's InsideTracker.com slash MIM to save 20% today.
1:43.6	And now on with the episode.
	...

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