7 Mindfulness Practices For Tough Days

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 21 January 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC. Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL Learn more about distance energy healing with Cassie Uhl If you or someone you know is struggling with depression or thoughts of self-harm please seek help. Resources can be found here (for US only) and international resources here Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats (code MINDFUL to save $100) Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:14.9	Hello and welcome to the Mindful in Minutes podcast. A guided Meditations podcast brought to you by Yoga for you.
1:25.4	I'm Kelly and today I'll be leading you through your meditation. So go ahead and get comfortable,
1:33.2	settle in, and enjoy your meditation practice.
1:37.2	Hello everyone. Welcome to this reform episode and the Mindful in Minutes podcast.
1:48.9	This month I thought it would be good to explore some different mindfulness and self-care
1:54.1	practices that you can do during what I'm calling tough times, but really just anytime whether it's,
2:01.2	you know, you are going through a tough time or you're feeling burnt out or tired or
2:06.9	down or just there's a lot happening. Like I know right now there's just a lot happening in the
2:12.0	world. I know that we're stressed, that we're tired, maybe we're feeling burnt out. I've been hearing
	...

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