A Meditation For Optimism 2

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 21 August 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation. Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly This Year 2022 Trainings Join Kelly in Bristol Join a Yoga Nidra TT Join a Restorative Yoga TT Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:28.2	Episode is brought to you by Inside Tracker.
0:31.1	Now you've heard me talk about them before and I'm going to talk about them again because I am
0:35.6	obsessed. An Inside Tracker was created by leading scientists and aging genetics and biometrics.
0:41.6	An Inside Tracker analyzes your blood, DNA and fitness tracking data to identify where you're
0:46.7	optimized and where you're not. And now if you've been here for a while, you know I've been using
0:51.9	Inside Tracker for quite a while to really get. Just a good look at what's happening within
0:56.6	my body. I've noticed a lot of changes that have happened since I became a mother and you know
1:02.3	some of my habits have changed and I just wanted to get a good look at what was happening within
1:07.9	and when I got my test results back I was really surprised to see that my vitamin D and my iron
1:13.7	were a little bit low but also I did the DNA test and I saw that because of my DNA I may be more
1:20.2	likely to have a intolerance to lactose which is something that I've always kind of wondered
1:26.2	about and was so interesting to see the DNA kind of back up that information. And I have found
1:31.4	that the recommendations Inside Tracker have made for me are so easy to fit into my life
1:35.5	and it's just a great way of knowing that I'm taking the best care of myself so that I can show up
1:40.0	as my best self for those around me and also for myself. And right now for a limited time you
1:45.8	can get 20% off the entire Inside Tracker store. Just go to Inside Tracker.com forward slash MIM
1:52.7	that's Inside Tracker.com forward slash MIM.
1:57.8	Hello everyone. Welcome to this episode of The Mindful in Minutes Podcast. Today we are revisiting
	...

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