The Science of Positivity

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 22 August 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices. Mentioned in this episode Ted Talk on Negativity Bias Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When it comes to business, usually improvements don't come overnight, but once in a while there's
0:05.1	one small fix that can catapult you to the next level. If your commerce platform is holding your
0:10.7	business back, you owe it to yourself to see what you can do with Shopify. Shopify is the
0:16.0	commerce platform revolutionizing millions of businesses worldwide. So whether you're a garage
0:21.3	entrepreneur or IPO ready, Shopify is the only tool you need to start, run, and grow your business
0:27.5	without the struggle. Shopify puts you in control of every sales channel. So whether you are
0:33.2	selling satin sheets from Shopify's in-person POS system, or maybe you are selling a meditation
0:39.4	deck on Shopify's all-in-one e-commerce platform, you're covered. And as someone who owns a business,
0:45.2	it's so important to me that I know what's going on and that I'm in control of all the different
0:49.9	sales channels. So one of the things that I love about Shopify is how no matter how big you want to
0:54.4	grow, Shopify gives you everything you need to take control and take your business to the next level.
1:00.3	And right now you can sign up for $1 per month trial at Shopify.com-mindfulallowercase.
1:07.3	Go to Shopify.com-mindful to take your business to the next level today at Shopify.com-mindful.
1:14.9	Hello and welcome to the Mindful in Minutes podcast. A guided Meditations podcast brought to you by Yoga for you.
1:25.4	I'm Kelly and today I'll be leading you through your meditation. So go ahead and get comfortable,
1:33.2	settle in, and enjoy your meditation practice.
1:36.8	Hello everyone. Happy Monday if you're listening when this is released or happy whatever day you are
1:50.1	listening to this. So if you are new here, hello, I'm Kelly. I'm so happy that you're here.
1:56.7	Welcome to, I don't know, just welcome to just a good old fun science chat because that's what
2:03.2	we're doing today. If you're looking for a meditation, you're not going to get it on this episode,
2:08.0	but this is the companion episode two yesterday as meditation, which is a meditation for optimism number two.
2:16.5	The first meditation for optimism was one of the most popular Mindful minutes episodes ever,
	...

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