5 Morning Mood Boosting Practices

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 15 August 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices. Thank you to our sponsor Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats (code MINDFUL to save $100) Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:14.9	Hello and welcome to the Mindful in Minutes podcast. A guided Meditations podcast brought to you by Yoga for you.
1:25.4	I'm Kelly and today I'll be leading you through your meditation. So go ahead and get comfortable,
1:33.2	settle in, and enjoy your meditation practice.
1:37.0	Hello everyone. Welcome to this episode of the Mindful in Minutes podcast.
1:49.2	We are, you know, I think we're just going to keep it short and sweet today. I think, although
1:54.5	sometimes I say that, and then, you know, one thing leads to another before we know it, you know,
2:02.0	we don't know where we've landed. But I do think we're going to keep it short and sweet today.
2:07.1	At least that's my intention. And I just want to talk about just my five favorite morning practices.
2:13.6	And I mean, you guys know the drill. I'm Kelly. Welcome. I'm so happy you're here. If you're new,
	...

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