Meditation: Go Easy On Yourself Tonight 💗

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 19 September 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Go easy on yourself tonight, And release the pressure. Let go of the need to perform, The expectation to do, The pull to move. And instead, Just be here. Honoring your soul’s need for tenderness, Space, And stillness. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:49.1	Thank you. Go easy on yourself tonight and release the pressure.
0:59.0	Let go of the need to perform
1:05.0	the expectation to do,
1:16.6	the pull to move, And instead, just be here.
1:35.3	Honoring your soul's need for tenderness.
1:50.0	Space and stillness. Come inside.
2:23.3	Far away from those thoughts cascading through your mind.
2:30.3	The thoughts drowning you in worry, judgments and expectations. The thoughts that want to keep you running,
3:02.6	moving fast achieving and achieving and checking things off that list Come inside and watch all those thoughts fade into the background
3:49.9	as you focus on the simple rhythm of your breathing.
4:01.8	The motion of your body as you lay here.
4:17.0	And the subtle sounds of the night around you. Breathe and relax here.
4:55.3	Inviting your body to soften and release
5:09.0	inviting your mind to slow down.
5:23.6	Inviting your soul to be open. I'm I'm I'm
5:55.0	I'm
5:56.0	I'm
5:57.0	I'm You deserve gentleness tonight, dear one.
6:25.6	No matter how many shoulds parade around you, no matter who may say otherwise. You deserve unconditional love from yourself.
	...

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