Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's Jody. In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind we can connect more deeply

with our true selves. So let's find some peace beyond our thoughts. I hope you enjoy. Let yourself settle into a comfortable position.

Softening your body and finding the rhythm of your breath.

Easy, slow breaths, in and out.

Cool on the inhale, warm on the exhale.

Follow the air into your belly.

Stretching out as you breathe in.

Contracting as you breathe out.

Breathe. You're going to be here. You're going to play.

Flashing visions,

stories and speckles of thoughts across its walls.

Just notice as they come up.

Observing them calmly from afar.

Letting them all play in front of you and not in you. You're going to be here. Notice that they are there.

And you are here.

Separate.

You are not those thoughts.

Let that truth infuse you with a warm confidence. Knowing you can get out of your head

and into the moment. You're going to be. Oh, You're going to be. Wiggle your fingers gently, letting the soft movement pull you into your body.

You are here. You're going to be here. You're going to be here. Let your lips spread into a smile across your face.

Feel the stretch of your skin and the tightening of your cheeks.

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