Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey friend, it's Jody Aigard here.

Isn't it wild how we're constantly changing?

I know for me, some days I hardly recognize myself from a year ago, even from a few months back.

This meditation is a chance to pause and really embrace that growth, that new you that's

always unfolding, even if it feels messy or uncertain.

We're going to celebrate this evolving version of you because every part of your journey

matters.

So settle in and take a deep breath.

Let's begin.

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