SLEEP: The Gentle Flow of Sleep (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 26 January 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:31.1	We know, we know, music interruptions aren't fun, but real quick, heard of Labara Mobile.
0:32.2	Maybe?
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1:22.4	Then Jan tall off. The gentle flow of the night awaits you. It runs slow and deep and calls you to do the same.
1:30.3	So feel your body melt into your bed a little deeper now.
1:55.0	And take a big deep breath in
2:03.6	expanding your belly with fresh air
2:08.6	and filling yourself up
2:16.6	until the very last drop of air has been released.
2:23.3	Sink even deeper into your bed and find the soothing rhythm of your breathing.
2:47.0	Letting it embrace you and rock you gently.
2:59.6	There are pools of water inside.
3:10.3	Soft and welcoming. peacefully waiting for you to arrive here, ready to carry you and to sleep. I'm I'm I'm
3:41.6	I'm
3:42.6	the
3:43.6	I'm
	...

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