Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey friend, it's Jody Aigard.

At the end of each day, it's powerful to take a moment to reflect.

To look back with love and gratitude.

Tonight's meditation will guide you through that reflection,

helping you find peace and rest as you close the day.

So get cozy.

Take a deep breath, and let's reflect together.

Let your breath relax you

and bring you deep inside

as it slows with every exhale, melting you open and wide Breathe.

Slower and slower it flows.

Breathe. From your head to your toes. I'm Oh I'm I'm

...