Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well.

On the show today, Vikram Jit Singh is back. And if you have been a regular listener of the Let's Talk Yoga podcast,

you know that Vikram needs absolutely no introduction on this show. If you are even a reasonably new listener, I can guarantee that you've

heard a conversation or two with Vikram on this podcast. Every time he is here, he is extremely

generous and he shares with so much, it's effortless the way he shares. There's so much depth.

The perspective he brings in, it's really

something that I personally don't find very easily or easily accessible in the yoga world.

So it's truly a privilege every time he is on this show. Today we are doing a two-part series

that I'm very excited about. Part one is going to be all about

the yamas. It is a deep dive. If there is one conversation you listen to about the yamas,

let it be this one. And next week we'll be dropping part two where we talk about all things

ni yamas. So the yamas are often overlooked. They're not a checklist item in yoga, though sometimes

in teacher trainings, it is treated like that. So what Vikram and I do in today's podcast is we take a

deep dive into the five yamas. We spend a lot of time understanding the layers, the intricacies,

the how to apply them in modern yoga,

how to measure progress and how to really make them, for lack of a better word, stick. And I'm

doing air coats and I know you can't see me. And Vikram eloquently, so effortlessly,

brings so much clarity to these five yamars. So I really hope you enjoy today's show.

But before we get to the podcast interview itself, remember that all these episodes are

available as video on our YouTube channel. You would just need to subscribe to Aham Yoga. And there is a

playlist called Let's Talk Yoga and you can watch us have this

conversation as well if you are more of a video person if that makes sense. Okay, please remember

...