A Local Summertime Meal for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 29 August 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our self-care practice for today is the most nourishing, delicious practice that you could think of. We are going to have a summertime meal! What is your favorite thing to eat in the summer? Can you source local and fresh ingredients and create something beautiful on your plate? Rachel will give you some ideas. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Ah, Benny's parents, thanks for coming.
0:02.3	Hiya.
0:02.9	So, Benny has really blossomed this term.
0:05.6	You're telling me, he outgrew his bike. We sold it, on eBay.
0:09.6	Oh, that's not quite what I meant.
0:11.1	It's free to sell on there?
0:12.3	Free to sell?
0:13.4	Easy too. Sold Benny's bike, your guitar, my jacket.
0:16.8	You sold my guitar?
0:19.9	Shall we talk about Benny?
0:22.1	When it's this easy to sell for free, you can't help but say when it's eBay.
0:26.7	Things people love. T's and Cs apply, exclusive vehicles.
0:34.6	Welcome back to Self-Care Daily and happy Friday.
0:38.8	As you already know, we are enjoying every last moment of summer celebrating the end of August
0:45.2	and just really harnessing the energy of the season before it ends.
0:49.8	Today, for our self-care practice, I want you to nourish your body with the most quintessential
0:57.0	summertime meal. What is your favorite thing to eat during summertime? And what is something
1:04.0	that is local and in season right now that you so enjoy? There is nothing more special than
1:10.7	eating foods that were grown
1:11.9	where you live in your area right at this time. Tomatoes ripening during tomato season is a whole
1:19.5	different kind of vegetable than tomatoes you eat during the wintertime. We all know this.
1:24.0	And I know there is amazing foods grown in your area that taste the best they have ever tasted
	...

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