A Movement Practice You Can Do Outside

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 28 August 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be active outdoors. Winter forces us to be inside more than we’d probably like. For today’s practice, we are going to take some time for a physical practice that we can do outside. Enjoy it, appreciate it, and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Ah, Benny's parents, thanks for coming.
0:02.3	Hiya.
0:02.9	So, Benny has really blossomed this term.
0:05.6	You're telling me, he outgrew his bike. We sold it, on eBay.
0:09.6	Oh, that's not quite what I meant.
0:11.1	It's free to sell on there?
0:12.3	Free to sell?
0:13.4	Easy too. Sold Benny's bike, your guitar, my jacket.
0:16.8	You sold my guitar?
0:19.9	Shall we talk about Benning?
0:22.1	When it's this easy to sell for free, you can't help but say when it's eBay.
0:26.7	Things people love. T's and Cs apply, exclusive vehicles.
0:34.9	Hi friends. Welcome back to the show and welcome back to a week where we are celebrating
0:40.7	the essence of summer, really enjoying every day of the last days of August. Today, I want to
0:48.8	take a moment to offer you a self-care practice for your body. Now, we all know, of course, moving our bodies every day
0:57.8	is so important. We feel better when we move. And there is something that we absolutely shouldn't
1:03.7	take for granted about effortlessly being able to move our bodies outside. Now, it's something
1:10.0	that we don't think about a lot during
1:11.5	this time of year because it's so easy to just put on our running shoes and go for a quick run
1:16.1	or roll out our yoga mat in the grass or on the back porch or just go for a walk with our dog
1:22.7	or go out and just move our bodies freely in nature. It is such a beautiful thing to be able to just
1:29.6	step outside as you are. Does it ever feel like you're a marketing professional just
	...

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