A Little Wiser: The Voices In Our Head

All The Wiser

Kimi Culp

Society & Culture, Education, Health & Fitness, Self-improvement

4.9 • 652 Ratings

🗓️ 15 February 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is your head full of negative voices and stories? Let's share and dismantle your pesky inner critic together.

This week, Kimi and Erica are joined by "the horribly mean voices in their heads." In this episode, they discuss the negative stories they tell themselves about themselves and how they plan to stop them. Kimi talks about her critical voice about her body and intelligence. For the first time, Erica shares that she's never been in a female friend group and the negative stories she has attached to it.

Also a challenge to our listeners! Tell us about a negative story you have on loop in your head and what you do help keep it quiet. Let us know by emailing/sending a voice memo to [email protected].

Follow the show at @allthewiserpodcast on Instagram.

Keep the conversation going! Join our new Facebook group and connect with other listeners like you!

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Transcript

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1:10.6	Hello, all the wiser listeners and hello Erica Gerard, my co-host today.
1:17.5	Hi, Kimmy.
1:18.3	A little wiser.
1:20.1	And we are back together, old school, because we used to host these many episodes together,
1:25.9	which I love doing with you. So I am happy to have you back.
1:30.8	And today, we are going to talk about something that you and I are very excited about.
1:39.6	I don't know why we're so excited about talking about something that we both have such an
1:46.6	effed up relationship to, but I am.
1:50.3	Tortured relationship?
1:51.1	Tortured.
1:51.8	Yep.
1:53.0	Highly tortured.
1:54.5	Well, this mystery tortured topic is the voices in our head.
	...

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