A Little Wiser: How do we learn to be vulnerable?

All The Wiser

Kimi Culp

Society & Culture, Education, Health & Fitness, Self-improvement

4.9 • 652 Ratings

🗓️ 26 October 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimi is joined by Christy and her new puppy, Holly June Miller Peterson, to discuss vulnerability, how powerful it is, and how hard it can be to find courage. Christy opens up about her desire to share more vulnerably as well as her hesitation to do so.

Inspired by Paul Gilmartin's episode last week, Kimi shares her experience with hypomania and discusses whether some symptoms can be viewed as strengths or even gifts.

In closing, we are reminded that every episode on the pod is ultimately about post traumatic growth and how hard things (and talking about hard things) can lead to positive change.

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Transcript

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1:14.8	Hello, Christy, proud mother of a new puppy.
1:16.9	Yes, little girl.
1:21.5	Who may or may not be contributing to this episode of Little Wiser.
1:22.1	Yes.
1:27.2	She's currently sitting next to me on the couch with a little bone that I will, I hope will hold our attention,
1:27.9	but TBD. I'll see if that happens. And her name is Holly. So everyone send a welcome to the world to
1:33.2	Holly. Yes. Holly June Miller Peterson. Got to get the full name in. Everyone had to have a say.
1:40.8	So beyond puppy love, we are here to break down last week's episode. Great. Okay. So last week you
1:51.2	interviewed Paul Gilmartin. He's a comedian, so funny, an actor about his mental health journey
1:56.4	from sickness to well-being using humor, honesty, and some serious, serious vulnerability with a
2:02.7	capital V. So here's what I want to talk to you about. How do we learn to be vulnerable?
2:08.9	Brittany Brown tells me I need to be vulnerable. Paul Gilmartin said that his best piece of
2:14.1	advice he's ever received. And so I'm wondering, Kimmy, as a person who's had to
2:18.1	tackle this straight on recently, by among other things, sharing your own mental health journey,
	...

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