Hi friends, welcome back to the show. I hope you're having a great Tuesday so far.

This week is all about slowing down. And just in essence of winter and really appreciating the final weeks of winter before we dive into the higher energy

of spring. I want us to find ways not just to slow down throughout our day to day, to rush less

and stress less, of course, which is something we all aspire to do, but to slow down inside of

ourselves. And that's one of those things that we tend to forget about.

We think we have to do less in the outside world and then everything will just feel slower.

But there is a way to approach it from the opposite side where if we focus on slowing things down within, slowing down those racing thoughts,

slowing down those judgments inside, slowing down that frantic energy that often comes from

inside of ourselves and the beliefs we have about ourselves in the world, that can ripple out

and help us find a slower pace

in our day today.

So what I want to do today is take a moment to tune into a limiting belief or a limiting story that you

have about the world and how there isn't enough

time for you in a day. That idea or that story that you tell yourself about how you have to rush,

how you have to be very fast and efficient, how you have to try to do as much as possible

in as short of a time as possible, how important it is for you to be productive all the time.

What is a storyline that you are repeating to yourself inside of yourself that actually

brings you more stress in your daily life. What is a belief that

you have about yourself or about the world that causes you stress and that makes you speed up?

I'll give you a couple of examples so you know what I'm going for here. A limiting belief I have had about

myself for as long as I can remember is that my worth is directly tied to my sense of productivity.

So the more productive I am, meaning the more things I accomplish and complete and get done in a day, the more valuable I feel,

...