Well, hey there. How are you? This is Kim Constable, otherwise known as the

Sculpted Vegan. Welcome to the Strong and Sculpted Podcast. The podcast by me, of course,

about all things strong and all things sculpted. And this week we are going to talk about

the stronger side of the strong and sculpted podcast, because you know me, sometimes I like to

talk about fitness, sometimes I like to talk about, you know, mindset and different, you know,

subjects that interest me or excite me. And this week, we're not going to talk about anything

fitness. We're going to talk about anything fitness.

We're going to talk about something that I know a lot of people struggle with, which has,

you know, happened to me many, many times in the past, which is something that I have overcome.

And that is how to deal with the haters and trolls on social media and on websites and on the internet in general, because it's a fact

of life. If you put yourself out there in any way, whether it just be your personal Instagram

account or your personal Facebook account, or whether you're actually trying to grow and

run a business, you are going to get haters, you're going to get negative comments,

and you're even going to get what we call internet trolls or keyboard warriors. And these are

kind of the worst type of, you know, negative comment levers. So what we're going to do today is

we're going to break down, why does this even happen? We're going to break down what you can do

about it if it happens to you. And then we're also going to look at some different strategies for how

you can, you know, distinguish between who actually is looking for a healthy debate and who is

just out to troll you with no other intent other than to make you feel bad about yourself.

But before we get into that,

don't forget that it is the end of the month. This is the end of July, the 30th of July 2020.

If you're listening to this, we are just about to choose the winner of the podcast competition

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