A Hypnotherapist on...Unlocking Your Subconscious

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 8 December 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling? Jessica explains how small imaginative actions help quiet the logical mind and open the door to the subconscious, allowing hypnosis to work more deeply and effortlessly. To explore this further and experience the full hypnosis, just search “Sleep Magic – Unlocking Your Subconscious for Better Sleep.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Tonight.
0:13.8	Unlocking your subconscious for better sleep.
0:18.9	My friend Janet,
0:26.9	Hi Janet, who listens to sleep magic regularly, called me the other day and made sort of a frustrated confession.
0:34.5	She said, I just don't get the wiggling of the eyebrows. I mean, I do it, but I just don't get it.
0:39.4	And you may agree with Janet, if you've been listening to Sleep Magic for a while,
0:43.1	you've heard me ask you to wiggle your eyebrows,
0:48.0	testing that your eyes won't open as you pretend they're stuck shut.
0:52.3	Now, if this is your first time listening to Sleep Magic, my apologies,
0:55.0	you'll understand better in just a little bit,
1:02.8	so please bear with me. So this explanation is for all the janets out there. Here goes.
1:13.4	As humans, we are functioning from two different minds at the same time. There's the conscious mind, which is more logical and analytical, and the subconscious mind, which is more imaginative and intuitive. Now, in our waking
1:22.1	life, we lead from the conscious mind. We like to analyze, rationalize, and figure things out. The conscious mind
1:31.2	is sort of like the horse pulling the cart of the subconscious mind. But our job when doing
1:39.3	hypnosis is to access the subconscious mind, to enter our imagination and our feelings,
1:47.1	and to get to the deep programming inside ourselves.
1:50.8	And hypnosis is like putting the cart before the horse.
1:56.0	You're making the subconscious mind primary.
2:01.3	Now, when we wiggle the eyebrows,
2:03.5	we are going straight to the imagination,
2:08.3	engaging the subconscious mind.
2:11.1	Meanwhile, the conscious mind is saying,
	...

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