Shifting From Anxiety To Calm | Rewind Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 3 December 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's sleep hypnosis with Jessica, we'll be returning to one of Jessica's favorite episodes from the Team Magic archives. This session is all about easing worry and gently guiding the mind back toward steadiness, especially on the days when thoughts feel a little heavier than usual. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, it's Jessica, and welcome back to Sleep Magic.
0:15.7	Tonight we have one of my specially selected rewinds, a return to one of my favorite episodes from the Team
0:23.1	Magic Archives. This session is all about exercising your power to shift from worry down to
0:31.8	calm, especially on the days when thoughts feel a little more intense than usual.
0:39.0	The beginning of December and the beginning of the holidays
0:42.1	can stir up a lot of emotion at once,
0:44.7	excitement, pressure, expectation,
0:47.9	which is why this feels like the perfect moment to revisit it.
0:53.3	So whether your mind is busy with holiday plans or something entirely different, I hope
0:58.7	this helps you use your mind in its most magical way, helping you find a little more calm
1:06.2	tonight.
1:08.0	Okay, I'm not crazy about comparing the human body to machines or technology, but sometimes it helps to look at it that way.
1:18.2	And when it comes to our nervous systems, we basically have two gears.
1:23.5	We shift up into the sympathetic nervous system response, and we shift down into the parasympathetic nervous system response.
1:33.0	And I think it's helpful to think of it this way for two reasons.
1:38.0	First, it keeps it really simple.
1:41.8	Because it is simple.
1:44.0	There are only two gears. You're either revving up or you're revving down.
1:49.7	Second, you have control over that. Now, can you shift like you're shifting in a car? Well, maybe not that
1:59.5	quickly. But yes, you can. When you put your focus on downshifting
2:06.2	things, your nervous system will eventually follow. And that's how sleep magic works. I'm bringing
2:14.2	your awareness again and again to things that help you shift yourself down
	...

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