A Hypnotherapist on...Our Continued Growth

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 27 October 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, Jessica reflects on birthdays - and what they can teach us about growth. She reminds us that we never stop changing, learning, or creating, no matter our age. As our bodies slow down, our inner selves continue to expand - and that’s where our deepest wisdom and clarity begin to shine. To hear more on this topic, and experience a soothing hypnosis designed to help you reconnect with your evolving self, just search “Sleep Magic — Embracing Our Continual Growth. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm not great about celebrating my birthday.
0:14.5	I'm not one of those people get super excited about it,
0:17.2	and for a couple of good reasons.
0:19.2	First, my birthday is the day after Christmas.
0:22.2	So much of the world is pretty preoccupied with the holidays when it's supposed to be my day.
0:30.8	Second, my younger sister was born on my sixth birthday, which, although she doesn't believe me, was actually an extremely
0:39.9	cool thing at the time. I mean, what six-year-old girl doesn't want a live baby doll for a birthday
0:46.4	present? It was awesome. But she did steal a teeny bit of my individual birthday thunder. So I've sort of downplayed my birthday most of my
0:56.7	life, and that's okay. But birthdays are important because they not only mark aging, they mark
1:04.4	growth, and we continue to grow. It's so funny, we say the people are grown-ups, like Mark is all grown-up, or I have grown
1:15.8	children, as if they've been fully baked and are finished with their evolution.
1:22.1	And, of course, when I was younger, I looked at people my age now and thought, they're done,
1:26.8	they're finished, like, not like
1:28.8	they're dead, but they had finished changing. Their lives were simply on rinse and repeat
1:35.7	at a certain point, right? But as the birthdays tick by, I realize we don't stop growing.
1:46.2	We don't stop changing.
1:52.4	We continue to expand, to learn, and even to create.
1:56.4	Creation never ends, nor should it.
2:06.2	It's pretty trippy, but we continue to want things, to influence our worlds, and to reach new horizons.
2:10.7	And it's sort of like yin and yang 101.
2:17.6	Our bodies are material, more yang, and they eventually contract.
2:27.7	But our minds and our inner beings, our spirits, are more vibrational, more yin, and they continue to expand.
	...

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