Receiving Care | Sleep Hypnosis for Accepting Support

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 21 October 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the body can finally rest and the mind can let go. This gentle hypnosis will guide you into a state of calm receptivity, helping you drift into deep, healing sleep - supported, safe, and cared for. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
0:07.2	Every child has big feelings, whether it's bedtime worries, school day jitters, or just a wobbly moment in between.
0:14.5	I'm Evie Pickerel, and in my podcast, Evie asks, I help children slow down, reflect and find calm with gentle stories,
0:23.6	mindful breathing and positive affirmations.
0:26.5	Each episode helps children process their emotions and feel safe and supported, perfect
0:32.0	for bedtime, school mornings or any time calm is needed.
0:36.2	So, how are you?
0:37.4	Listen to Evie Asks, wherever you get your podcasts.
1:05.1	Hi, I'm Jessica Porter and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
1:28.3	Welcome, everyone. Thank you, thank you for being here. I want to start tonight by saying I heard from a guy recently in Australia named Doron. He is in his mid-20s, has worked in the music industry, and he's currently living with a health condition that I think most of us would find very challenging.
1:32.7	Doron says that listening to sleep magic
1:34.8	every night really helps,
1:36.6	and I'm very, very grateful for that.
1:40.3	So tonight, Doron, this one is for you,
1:43.3	from me and from everyone in this circle of energy
1:47.7	and care that we create each night. And that's our topic tonight. If you would like to reach out
1:55.9	and let us know how much sleep magic is affecting your life, or if you have an episode idea, you can write to us on my
2:03.6	website or the sleepiest app or on Instagram, TikTok, or any of the podcast platforms. We love to hear
2:11.4	from you and we read everything. It's really, really powerful to know that we're doing this
2:16.5	all together. so thank you.
2:20.7	Tonight, receiving care.
2:25.3	I've been in a lot of situations this year in which someone needed care, and they really had no
	...

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