So what's your goal?

What's your goal in health?

In health, my goal is to drop down to 10% body fat.

Okay.

I'm currently at 25%, but I want to go down to 10% body fat.

Okay, so that's essentially exactly what I did.

That's exactly what I did. Yes. Okay, so here's essentially exactly what I did. That's exactly what I did.

Yeah. Okay, so, so here's a couple of thoughts.

Before we talk about like how to do it,

let's let's first address some issues that I've noticed

just in a little bit of time that I spend with you.

Okay, okay. I spend with you. Okay.

I think that you put an immense amount of pressure on yourself when it, in relationship to your health goals.

And I feel like when you're doing good, you feel good.

And when you're doing bad, like you good, and when you're doing bad, like, you really feel bad.

If you think back to relentless,

the need for approval,

I'm just going to be honest just so I can really help you here, okay?

Yeah, okay.

I notice you seek approval when you're doing good,

and when you're doing bad, you seek approval when you're doing good

and when you're doing bad, you seek reassurance that you're not that bad.

...