A Healthy Ego

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 23 January 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The Virgin Atlantic Holiday Sale
0:03.0	It's a big deal.
0:05.0	Wherever you want to go in the world.
0:06.0	Whether you want a ton of sun in the Caribbean,
0:09.0	a ton of fun in Florida,
0:11.0	or to go full Diva in the Maldives.
0:14.0	And the biggest deal of all, you can book right now.
0:18.0	The Virgin Atlantic Holiday sale
0:21.0	see the world differently.
0:23.7	Teas and see supply, see Virgin Holidays.
0:28.5	co-dot UK for details.
0:30.4	It started with an old cabbage. I was going to chuck it out, but my knee is
0:34.8	resolution has been more resourceful. So I searched reducing food waste on
0:39.8	Tik-Toc and bound loads of videos on there.
0:43.0	A kimchi recipe really caught my eye.
0:45.0	I gave some to my neighbors and they loved it.
0:48.0	And here I am.
0:50.0	My first day at the local farmers market
0:52.0	with my new side hustle,
0:53.7	Kaleen's kimchi. Not bad for leftovers. It starts on Tik-Tock. Space Studio. Greetings everyone. It's my pleasure to welcome you on this glorious Tuesday to radio
1:19.5	headspace. My name is Kaysonger.
1:26.7	Today's episode is dedicated to that portion of our psyche that pertains to a person's self-esteem or self-importance.
	...

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