Sleep Sounds: Quiet As a Mouse

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 18 January 2026

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here.
0:06.2	Our meditation will begin shortly after a brief word from our sponsors,
0:11.8	who make these meditations available for free, for everyone.
0:17.2	Thank you so much for supporting the show.
0:21.6	AI is incredible.
0:26.6	It can teach you how to fry an egg and even write a poem, pirate style.
0:32.6	But it knows nothing about your work.
0:36.6	Slackbot is different. It doesn't just know the facts. It about your work. Slackbot is different.
0:38.0	It doesn't just know the facts.
0:39.8	It knows your schedule.
0:41.4	It can turn a brainstorm into a brief.
0:43.9	And it doesn't need to be taught.
0:46.1	Because Slackbot isn't just another AI.
0:48.8	It's AI that knows your work as well as you do.
0:51.9	Visit Slack.com forward slash meet Slackbot to learn more.
0:55.8	Getting instant insights is amazing. But if there are too many data points, it can be hard to see
1:01.9	what works. So I'll ask my AI assistant for recommendations. And with PDF spaces in Acrobat
1:08.9	Studio, it's easy to remix documents and transform insights into standout content.
1:14.5	So you can go from Idea to creation in record time, all within an AI-powered workflow.
1:20.5	Do that with Acrobat. Learn more and try it out on Adobe.com.
1:25.2	You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?
1:31.7	A pivotal car subscription comes with serious horsepower.
	...

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