Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Today's meditation will guide you through deep, calming breaths to help find your stillness and ease.

In today's busy modern world, we often don't take time enough to stop and breathe deeply.

So together, we'll let the breath bring relaxation and a sense of peace.

So settle in. Take a deep breath, and let's begin this gentle journey together.

... Slow yourself down and bring yourself inside.

Breathe.

...