Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Allow yourself to settle in and sink into your bed. close your eyes and bring your attention and bring your attention onto your breath.

Find its gentle rhythm moving in and out of your body.

And see if you can breathe in a little deeper on each inhale. And breathe out a little longer on each exhale.

Expanding and deepening your breathing, letting it slow you down. The

The The

Oh, Now see you, if you can quietly identify anywhere on your body where you're feeling tension or pain or tightness.

Just let your attention travel to these places.

Imagining a soft white light hovering over them, warmly covering you here and softening you.

Feel this warm white light dissolve the pain and ease any discomfort. Feel the pressure.

Release. The

The The

The The

The Sink deeper into your bed, inviting the blankets to hold you and comfort you as you breathe deeper and melt into the night. The

The The

The Now, bring yourself into your mind.

Imagine yourself looking out onto the vast landscape here.

Notice the hills and slopes where the light shines and where the dark hides. See if you can find the pain and suffering that is living here.

The disappointments, the heavy memories, the tears.

Imagine the loving white light, spreading out into the open lands, finding each one, and swirling its gentle,

warm energy around it.

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