Learn about one of the fastest growing and most effective healing modalities in the therapy world right now—and how it can change YOUR life! Internal Family Systems (IFS for short) may change the way you think about yourself, God, others, and your whole life (in a good way!) Professional therapist Jenna Riemersma and I talk about IFS, how it ties into our faith, where we can find IFS in the Bible, and why IFS can be incredibly helpful as we learn how to break free and move forward from emotional and spiritual abuse. IFS changed the trajectory of Jenna’s life, and it can do the same for you. If you are looking for healing, a deeper connection with God, a deeper connection with yourself, and a deeper love for yourself, this episode is for you. Let’s learn more about ourselves, others, and God as we explore the precious “family” that lives inside of us. Key Points From This Episode: - What Internal Family Systems is and where it originated from - What job each separate part of us has, and why they are important - Where we can find IFS in the Bible and how it ties into our faith - How IFS can not only help us connect with God, but can help us find God inside of ourselves - How IFS can help us heal from emotional and spiritual abuse Listen or download the transcript at flyingfreenow.com/209 FREE: I'll send you the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage. Just hop on my mailing list at flyingfreesisterhood.com/free-download. (I will NEVER spam you or sell your information.) Desperate for real help and safe people who understand what you're going through? Find out about my online education and support program for women of faith at joinflyingfree.com And, if you are an already divorced Christian woman who wants to take back her life and get healthy, have amazing relationships, build a business or career, or even find a good man - check out joinflyinghigher.com