Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

I'm out a little bit later this morning than usual oftentimes.

You'll hear me talk about being out pre-sunrise.

It's still dark.

And it is dark-ish as I'm out this morning, but I've got

an early sunrise off to the east, and it actually looks like it's going to be gorgeous.

Gabrielle left a comment to one of my YouTube videos that was about something I had never heard of.

And her comment was not just alerting me to, are you aware of this?

But also some of the benefits and some of the research.

And so I did a little bit more research and found out, oh, well, this is really interesting.

Gabrielle, appreciate your comment.

I appreciate also that you were watching a Walking His Fitness YouTube video.

By the way, if you're new to this podcast, because of a YouTube video,

welcome. If you've been listening to the podcast and you didn't know that there's also a

walking as fitness YouTube channel, these are separate videos. These are not simply the video

version of the audio podcast. These are separate videos that I film in different places

around where I live. It's been kind of fun. New video every week. You can check that out. There's a

link in the show notes, by the way. It'll take you to the Walking Us Fitness YouTube channel.

So Gabrielle wanted me to know, wondered if I knew about interval walking training,

sometimes referred to as IWT, and this originated in Japan.

It's a specific type of way to use walking that has become very effective in terms of health benefits and fitness benefits

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