Today's 10-minute walk is helping you keep the fitness promise you made yourself, which adds

another link to your growing fitness chain. Again, as it is with most mornings, I'm out pretty early.

That's just how I roll. I woke up this morning. I think I looked at my phone.

It was 5 a.m. And my internal rule is that if it's after five, I get out of bed. The thing is, it's not like, okay, I gotta get out of bed.

It's, I get to get out of bed.

It's more about keeping me in bed before 5 a.m.

I mean, I think this morning I woke up,

first time looked at my phone, looked at my watch,

and it was 4 a.m.

It was like, no, not yet.

Go back to sleep.

So when I saw that it was after five, it was like, okay, let's go.

Let's go time.

And as I'm walking this morning, it's still before sunrise.

It's dark, but I'm walking along a sidewalk next to a street.

You just heard a cargo by.

And there's a field to my left.

And there's some, I guess it's called ground fog.

And I can see it because of the street lights and it's really

beautiful not sure what kind of day it's going to be as I look at the sky I see stars so I guess

at least we're going to start with some sunshine this morning. That's pretty cool.

So when I talk about the perfect day, if I mention what is the perfect day, what comes to

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