It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last, just kick him down.

Welcome to Dishing Up Nutrition.

I'm Darlene Kavist, licensed nutritionist, and this show is brought to you by nutritional weight and wellness, a company specializing in life-changing nutrition education and counseling.

You know, this past Sunday at our open house at our North Oaks location, I heard so many

life-changing stories from people who had either taken a class, come in for nutritional

counseling, or had just listened to Dishing Up Nutrition.

It was an amazing event with over 600 people stopping in

to meet the teachers, the nutritionist, the staff, and tell me how much they appreciate our

real food nutrition message. It's such a simple message, isn't it, Katie? And they responded. I mean,

the amount of people that showed up, it was so, I don't know, heartwarming to see so many people show up.

I think when people are given that message that they can eat real food.

Yes.

It really, it actually gives them permission to stop eating all that low-fat, fat-free food.

And one of the things we kept hearing is, I love my butter.

Yes. Thank you so much for giving me my butter back. I don't have to eat that. I can't

believe it's not butter or the butter spray. You know what? I tell people that, you know,

sometimes too, when I started eating the real food message again, I tell, you know, it's like the

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