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Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket

or listening buddy? Before we begin our story, let's relax by taking a nice deep dragon breath.

Breathe in through your nose, filling up your lungs, and then out through your mouth,

imagining you are breathing fire like a dragon.

Ready? Deep breath in and out.

F-th-h-h-h-h-h-h-h-h-h-h-h-h-h. Great job. Let's think about how your body feels resting on a sunny beach. This is all pretend and you

are very safe. You sit down in the warm, soft sand. The sand hugs you and you lie back on the cozy

beach.

Think about your feet as you push your toes into the sand.

Imagine the soft grains of sand sliding in between your toes,

gently rubbing your feet.

...