Hey friend, welcome to Healthy with Heather Brown. If you don't know where to start with balancing

being healthy and loving the life you already have, I got you friend. And yes, of course,

we're still going to enjoy some Chick-fil-A. I'm here to come alongside you and encourage you to fall

more in love with your creator, your spouse,

your kids, and your own health journey. We'll talk about how to let your good things grow

until they become daily habits with the occasional dad joke and point of view from my Yankee

hubby, Eric. Don't stress. Let's hop on this Hot Mess Express together. So join me, Heather

Brown, as we unpack what it looks like to live a

life well-loved.

Woo-hoo! Eric Brown, you are back for the first time for a million-you episode for season two.

How's it feel? Yeah, full episode. It's just like riding a bike.

Yep, hop right back on there. So I guess happy New Year from Eric and me for the first time

together on a full episode to you guys, getting close to the end of January. Eric, do you have any

like goals or like New Year's resolution things you want to tell anybody about? You know, I used to be a big kind of resolutions guy, but as I get older, it's just one of those

things where, you know, it's a constant process of just kind of analyzing what your daily goals are,

what your weekly goals are. You know, I think it's important to set yearly goals as well, too.

I'm not necessarily sure resolutions are the best way to go about meeting those goals.

I'm not saying they're bad things.

But I think it's more of a process than really just naming something you want to do as opposed to, you know, every day just reassessing kind of what those goals are.

Yeah, I get very much so in the mindset for the business of goals at the beginning of each year,

but personally, it's more so like, okay, I'm just ready to push the reset button after all the

Christmas and holiday eating and indulgences and such.

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