Hi friends, welcome back to the show.

Hope you've had a beautiful Pisces inspired week.

Today as a practice, I want to jump back to the practice that we contemplated and wrote about on Tuesday.

And I want to put that into action. On Tuesday,

we talked about a form of art that you used to immerse yourself in as a child. And we talked

a little bit about how that form of art doesn't have to be anything remotely like an art form

that we conventionally think about right now today as

art. It doesn't have to be painting or drawing or writing poetry. I spoke about just digging up

clay underneath rocks and using that as finger paint when I was a kid. Do you have that memory

of some sort of art form that you used to lose yourself in completely

that you can bring to the front of your mind? It can be the same thing you thought about on

Tuesday or it can be another one. And I want you to make it available to you today.

I'm going to give you a couple of more examples so that you know where I'm going with this.

Okay. So if you have memories of your childhood of making bracelets, like sitting with little

beads and picking out the colors and making friendship bracelets, then I want you to go to the

craft store and buy similar kinds of beads and thread and give yourself

a moment to sit down and make those kinds of bracelets, right?

I used to, another thing I used to do when I was a kid, I used to go out into the woods and

look for sticks. And certain kinds of sticks have this level of bark that you can peel off the stick very easily.

Also, usually it has to be kind of like a young stick.

Can't be too old.

And so I would take these sticks and I would peel the bark from the sticks down varying levels

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