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Hi everyone and welcome to the deliciously Ella podcast with me Ella Mills. We are still in

coronavirus times, and so we are still recording from home, which yes, as I said last week, I'm

actually completely loving. Thank you guys for still listening in. Thank you so much for all

your feedback and all your questions and requests. It's been incredibly helpful, brilliant, just to

know that what we're sharing with you is genuinely feeling helpful and useful and uplifting and

something that you're looking for at the moment. One of the requests that we had in abundance,

it was the thing that most people asked for was a meditation episode, something calming and grounding,

and something that just allowed you to kind of switch off for a second. And so we've got the most

amazing meditation and yoga teacher with us today, Phoebe, she's just so brilliant, she's just

done some incredible recordings for our app, which hopefully you can enjoy as well. And she's

going to lead us through something that's hopefully we can use time and time again to feel that

little bit better. Amazing, hi. How are you doing? How is the kind of change of world treating you?

It's actually really, I'm enjoying it. So I'm really liking this time just to really go internally

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