Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,

which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,

so it can multiply and truly have an impact. Nine out of ten customers feel the difference when

they use SimProof, and I'm genuinely one of them. I've been taking the product for almost

seven years and was buying it a long time before I started working with the brand. I swear by it,

my husband is now convert to. The company are committed to impairing everybody to support their

well-being through this brilliant science-backed product and expert gut support. So if you want to

try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week program,

which is valid for new UK customers online or via their call centre.

Hi everyone and welcome to the deliciously Ella podcast with me, Ella Mills, and my co-host is

back in action today, Matthew Mills, which I'm absolutely thrilled about. Thank you so much for

your feedback on last week. As the same as last week, we are recording at home, we're recording

in our bedroom, just watching a few kids scootering down the street on little pink scooters, which is

a pretty nice site, and today we're going to be talking all about kind of how to be happy and

things to distract ourselves and learn from in amongst all the craziness at the moment.

Hi everyone, so I've reappeared and it's lovely to be back. It's been obviously the most challenging

time that we've experienced as a business as the full effects of the coronavirus,

we've hit our whole country from a health perspective, an economic perspective, and obviously

with our business as well. And so it's been incredibly busy period, trying to make sure that we could

get through this whole situation in the best way possible. It's come with a lot of stress, a lot of

sleepless nights and ups and downs, but we're now in good shape, I think, and the team are doing well,

and I think we're ready to tackle whatever's thrown at us, however difficult this is. And

...