A BIG Special Announcement & Giveaway!!! And Top Highlights From Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 30 March 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode with Dr. Catherine Clinton!

A BIG Special Announcement & Giveaway hosted by Melanie Avalon mentioned in this podcast! "WIN $500+ In Beautycounter Products

Send a screenshot of your new or updated Apple review for The Intermittent Fasting Podcast to questions@ifpodcast.com and include in the review what you are excited to learn or experience with Vanessa, and you will be entered to win $500+ in Beautycounter Products! (If you're a man, we will include products for you too, and also great products you can gift to the women in your life! 😉)

Also we'd love for you to send us any questions you have specifically for Vanessa, so we can include them in the show! 💖 - Melanie Avalon"

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's
0:11.7	episode because I have a huge special announcement that I have been wanting to share with you
0:18.6	all and I am so excited. I think it's something that
0:22.0	is going to interest a lot of you and also there is the potential to enter in a giveaway and win
0:27.9	over $500 in beauty counter products, which is a clean makeup line. So we are also going to be
0:34.4	recapping the top takeaways and highlights from the interview with Dr.
0:39.4	Catherine Clinton, which I enjoyed so, so much. I am super excited to recap some of the biggest
0:46.0	and most important practical takeaways that Dr. Clinton offered up to listeners in the
0:53.1	interview with her, and they are really accessible,
0:56.4	really powerful tools that I can't wait to recap and summarize for you all as I love to do
1:03.0	on these Thursday episodes. And of course, I can't wait to share the big news with you all.
1:08.7	I have actually a few announcements that are coming, that are in the
1:12.8	works. And this is sort of the first of some of those that I have been working on. And it's a really
1:20.3	great one. So I can't wait to share it with you all. I can't wait to chat with any of you who are
1:26.1	excited about it, just as I am excited about it,
1:29.4	in our podcast group on Facebook.
1:32.3	It's called the Optimal Protein Podcast on Facebook.
1:35.2	You can find us there and join, and we can continue our discussions on these topics and so much more.
1:41.9	Now, before we jump into today's episode, I want to tell you about a very important
1:46.4	nutrient that many of us are deficient in and not even aware of it. And that nutrient is light
1:52.5	and specifically red light. I am so passionate and obsessed with the incredible amount of
	...

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