The NAKED TRUTH about Farmed Salmon VS Wild Caught with Gigi The Salmon Queen
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 3 April 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
Hi friends! Gigi Ashworth is BACK in our ears to expose the truth about farmed salmon - she is on a mission to educate and share her passion about eating incredibly healthy salmon, as often as possible! From tattooing Salmon on her lip, to releasing her new cookbook that details why farmed raised salmon is much healthier than you may think - Seduced by Salmon, this episode covers it ALL! Join us for a fun conversation about how often and HOW Gigi eats salmon, why we both love eating tons of salmon, why eating omega 3s and protein is so important, and of course, why her favorite protein of all is... salmon!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.0 | Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for this super fun episode with my dear friend, Gigi Ashworth. |
| 0:15.6 | She is the author of a couple of books. Her latest one is called Seduced by Salmon, and she really truly is the |
| 0:23.7 | salmon queen. Gigi is a massive lover of salmon, if you haven't guessed already, and on today's |
| 0:30.3 | episode, we bust a lot of myths about salmon, especially uncovering the truth about farm-raised salmon and why it may not be so |
| 0:40.4 | toxic and horrible for you as many of us have been led to believe, and why in some cases it may |
| 0:46.3 | actually be even more beneficial to wild-caught salmon for reasons that we get into on this |
| 0:51.8 | podcast. |
| 0:52.4 | We talk about her fit and lean physique and how she |
| 0:55.5 | attributes a lot of her fitness and her amazing energy levels and positive disposition to her |
| 1:02.9 | consumption of salmon on such a regular basis. So I had so much fun recording this episode with |
| 1:09.6 | Gigi and I know that you will enjoy it as well. |
| 1:12.6 | I can't wait to chat more about salmon in our Facebook group, which is the Optimal Protein |
| 1:17.9 | podcast group on Facebook. |
| 1:19.7 | Be sure to join us there if you haven't already. |
| 1:21.7 | Now before we jump into today's episode, I want to tell you about a very important nutrient |
| 1:27.4 | that many of us are |
| 1:28.7 | deficient in and not even aware of it. And that nutrient is light and specifically red light. |
| 1:35.5 | I am so passionate and obsessed with the incredible amount of science behind red light therapy's |
| 1:42.4 | ability to support our mitochondrial health. Now, our mitochondria, |
| 1:46.2 | as you probably know, are responsible for helping us to do pretty much everything in our bodies |
| 1:51.9 | at the cellular level. Now, when it comes to energy levels, our immunity, our skin health and beauty, |
... |
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