Happy New Year everybody, co-host Doug here kicking off another episode of Nomeid Athlete Radio with a few brief announcements.

As always, thanks for all the love and support in the iTunes store.

We've seen a huge jump in rankings recently, which means you guys have been sharing

subscribing and rating the show so thank you.

Today's five-star shout-outs go out to K Saxon-Mayer and by the way K Saxon-Mayer

I love the image of you binge listening to no-Mate athlete radio. I don't even

know if I could listen to Matt speak for more than one episode at a time. Only kidding, of course he's

sitting here right next to me. Jim does Vio I 1 and running Romeo.

And as a quick reminder, we've started taking listener questions and answering them on the show.

If you have a question, just call 9 No Meet 1, that's 951, 666,

3,2,81 or email radio at no made athlete.com and we'll pick a question or two to answer it each episode.

Also, Matt's 31-day program Wake Up is on sale through Thursday, January 8th.

It's a daily program for getting motivated, setting goals, and taking action to achieve them, with a new action designed for each day.

Normally it's $31, that's $1 per day, but through Thursday it's less than half that at just $15.

Check it out at Nomeen Athlete.com slash 31-2. that at no mean athlete

com slash 31 dash days all right that's it for now

Matt you ready to get started you know it one two three

hi this is Hi, this is Hope. Hi, this is Katie from Washington, D.C. and you're left to no meat.

Radio. Happy New Year everyone. Welcome to episode 52 of No Mead athlete radio. I'm Matt Frazier joined by Doug Hey and we are excited for another year of

podcast episodes.

That's right.

So anyway, let's, we're going to do something that's a little different today talking about a no-made athlete blog post

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