I'm going to warn you, don't listen to this episode unless you're ready for big change.

If you are about to dive into a new chapter of your life, or if you feel stuck and you know you need a big shift,

if you are open to the possibility of radical personal transformation, you're in the right place.

Let's talk about it.

Welcome back to Soulgum, the self-development podcast with philosophical, psychological,

and literary flair. I'm your host, Victoria Hutchins. My goal is to give

your soul something to chew on and today is going to be a little different. Today's episode is

for anyone who is expecting or hoping for big change.

Maybe there's a big shift on the horizon that you know is coming.

Maybe there's a clear way your life is changing right now,

and you want to prepare for it and move into this next phase with intention and clarity.

Or maybe it's the opposite. Maybe you click to this episode

because you feel stuck. You feel like you're in a rut and you don't know how to get out of it,

but you know that you need a big shift. Either way, you're in the right place. If you've never listened to SoulGum before,

hi, I'm so happy you're here. Welcome. If you have listened to SoulGum before, you might know

that it's typically pretty informational. We talk about self-development and life here

through the lenses of philosophy, psychology,

spirituality, creativity, literature, etc.

But today is going to be a little different.

Some of you know I'm a yoga teacher in addition to being a poet and a content creator,

and one of my biggest passions when it comes to yoga,

even more than teaching the physical practice of yoga, Asana, is teaching meditation. And I'm passionate about teaching

...