A 5-Step Framework For Setting New Year’s Fitness Goals

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 30 December 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Choose Hard Podcast, I’m breaking down the ultimate 5-step framework to help you set (and stick to) your New Year’s fitness and nutrition goals. This isn’t your typical “new year, new you” talk—these are actionable strategies designed to create real, lasting change.

Here’s what you’ll learn:

1.) How to determine your specific goal and why clarity is key.

2.) The power of positive correlations: how achieving this goal can impact every area of your life.

3.) How to stack the 1%—small, consistent actions that lead to massive results.

4.) Why identifying potential hurdles ahead of time can help you overcome them.

5.) How to create a foolproof system to tie it all together and hold yourself accountable.

Whether you’re aiming to lose weight, gain muscle, or simply build healthier habits, this framework will give you the tools to crush your goals and make the year (2025) your most successful yet. Tune in and take the first step toward transforming your life!

Download the FREE Goal-Setting Guide, here: https://www.tailored-coaching.com/choose-hard-goal-setting-framework

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Transcript

Click on a timestamp to play from that location

0:00.0	The greatest things in life all start with a challenge.
0:06.1	You must accept that everything is hard before it gets easy.
0:09.9	Everything you want in life begins with a hard path.
0:15.5	Welcome to the Choose Hard Podcast.
0:19.3	I'm your host, Cody McBroom.
0:20.8	I am the founder of tailored coaching
0:22.6	method, a world-renowned online fitness and nutrition coaching company that helps average
0:26.4	people achieve above average results and live above average lives. This podcast is dedicated to
0:33.2	helping you in the moments day to day when you are not motivated to do the hard thing,
0:38.2	to do the right thing, and maybe even do the easy thing if you need to take a break,
0:42.3	recover, and get back to the grind.
0:44.3	This podcast is called Choose Hard because my goal is to help impact you in a way that
0:48.0	allows you to choose hard in those day-to-day moments where you need it most.
0:52.7	Now, today we're going to be talking about
0:55.0	2025. I'm excited for this because as I'm recording this, the new year is literally three
0:59.8	weeks away. As you're listening to this, it's just a couple days away, which is crazy to think
1:06.7	about, which we say every year, right? And my hopes with this podcast episode is that you don't walk
1:14.0	into the new year with no plans and no self-awareness around what needs to change in your life.
1:22.9	Because what that will lead to is getting to the end of the year, looking back and realizing that all the things
1:30.3	that you wish you would have changed about 2024
1:33.5	repeated themselves in 2025.
1:36.9	And that is the worst thing that can happen to any of us.
	...

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