#23 - Sauna-Science: How Heat Exposure Impacts Your Health, Body Composition & Stress Levels

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 26 December 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Choose Hard Podcast, we’re turning up the heat—literally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management.To keep it evidence-based, I review three research studies, each focused on one of these key benefits: How regular sauna use improves cardiovascular health and longevity. The impact of saunas on body composition, including fat loss and muscle growth. The role saunas play in r...

Transcript

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0:00.0	The greatest things in life all start with a challenge.
0:06.1	You must accept that everything is hard before it gets easy.
0:10.0	Everything you want in life begins with a hard path.
0:15.5	Welcome to the Choose Hard Podcast.
0:18.9	I'm your host Cody McBroom.
0:20.1	I am the founder of tailored coaching
0:21.7	method, a world-renowned online fitness and nutrition coaching company, helping average people
0:26.3	achieve above-average results and live above-average lives. This is a research review
0:33.6	podcast, and I'm excited about this one. So today's research review, I'm going to cover three
0:40.2	specific topics and a number of studies. This is going to be a ton of information packed into one.
0:50.2	So what I would like for you to do is to really, really pay attention to what stands out to you, what you get the most benefit from, what you love inside of these different studies or what topics I'm digging into.
1:02.8	And then please leave a comment.
1:03.8	If you're on Spotify, leave a comment.
1:05.1	If you're watching on YouTube, leave a comment.
1:06.7	If you are watching on Apple or listening on Apple, I don't know if you can leave a comment
1:10.9	there yet. Who knows, they'll probably follow suit and bump that up soon.
1:15.5	But email me, Cody Adtaiccoachingmeda.com, follow me on Instagram, send me a message, whatever it is.
1:20.2	Fill out the form. We have a ask a Q&A form in the description of this podcast.
1:24.7	I want to know what you enjoyed most about these different studies and
1:28.1	what I can dig into more because each topic I'm going to talk about today, sauna and heat exposure,
1:34.0	cold plunges or really immersing in cold water. So it's basically heat exposure and cold exposure
1:39.9	two separate topics. And then the last one is seeking discomfort to prove that choosing hard
	...

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