Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune into your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far

you've come. This episode from the Meditation for Birthdays and Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention.

If it adds something to your special moments in life, be sure to subscribe and follow. Happy 35th birthday.

Take a breath. Happy 35th birthday.

Take a breath and let yourself fully arrive in this moment.

Today is a celebration of everything you've lived through.

The choices that shaped you, the risks that grew you, the love that held you, and the resilience that has carried you this far.

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