A 3-Step Roadmap Out of Your Rut
Soul Gum
by Victoria Hutchins
4.9 • 560 Ratings
🗓️ 11 May 2025
⏱️ 44 minutes
🧾️ Download transcript
Summary
In a flop era that feels like it will never end? I know that feeling. If you’re in a rut—whether it’s burnout, a creative freeze, or a “what now” spiral after a big life change—I made this episode for you. I share about my own recent rut, what helped me get through it, and a practical 3-step roadmap grounded in neuroscience, psychology, and philosophy. This one’s part pep talk, part game plan, part love letter to anyone feeling stuck.
EPISODE OUTLINE
00:00 Intro
02:00 My “what now?” rut
06:46 Roadmap out of your rut
08:06 1. Get your story straight
08:29 You haven’t ruined your life
09:48 My bar exam story
15:48 You are not alone
16:26 Lifequakes
17:55 You are not lazy
18:54 Are you burnt out?
20:44 The classic existential crash out
22:14 Are you in functional freeze?
23:42 Perfectionism-procrastination-paralysis cycle
26:31 2. Make a plan
26:47 Friction audit (Adam Alter)
30:01 Smallest possible actions
32:47 Lower the bar or you won’t reach for it
33:43 The photography class experiment
38:13 3. Have grace for yourself
38:21 How dare you say you’re not trying?
39:20 What you have to give right now is enough
39:53 Lightning round recap
MY LINKS
• MAKE BELIEVE is out everywhere now
• Get a signed copy of MAKE BELIEVE from Blue Willow Bookshop
• Find me @thedailyvictorian on Instagram
• Find me @thedailyvictorian on TikTok
Transcript
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| 0:00.0 | The first step to getting out of a rut is admitting you're in a rut. |
| 0:04.5 | So by clicking this episode, congratulations. |
| 0:08.0 | You are already on your way out. |
| 0:10.9 | How to get out of a rut. |
| 0:12.4 | Let's talk about it. |
| 0:15.6 | Sogum. |
| 0:16.7 | Welcome back to SoulGum, the self-development podcast with philosophical, psychological, and spiritual flair. |
| 0:24.0 | I'm your host, Victoria Hutchins. My goal is to give your soul something to chew on. And today, we are talking about how to get out of a rut. Maybe you clicked this episode because you feel stuck. |
| 0:41.9 | Maybe you're feeling just generally directionless, like you have no idea what you're supposed to be |
| 0:47.4 | doing with your life and you don't know how to figure it out. Maybe you feel like you know what |
| 0:52.2 | you're meant to be doing, but you can't motivate yourself to do it. |
| 0:56.3 | Maybe your rut relates to something specific. |
| 0:59.5 | Maybe you're in a creative rut, like writer's block. |
| 1:03.9 | Your rut could relate to relationships. |
| 1:06.3 | Maybe you feel like you're in a toxic cycle when it comes to the people in your life and you don't |
| 1:12.8 | know how to get out. Maybe a big life change sparked the rut and you can put your finger on the |
| 1:19.8 | moment when you started to slip into a little spiral. Maybe not. Maybe you can't put your finger on |
| 1:26.9 | what exactly is even wrong, but you just feel like |
| 1:30.7 | you're living your life on autopilot. And maybe you're not even in a rut, but you clicked this |
| 1:36.1 | anyway because you know that you constantly toggle between being locked in and crashing out. |
| 1:43.2 | If any of that sounds like you, you are in exactly the right |
| 1:47.0 | place and I am so happier here. I am finally crawling out of a pretty rough rut that I was in for all of last month. |
... |
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