#997 - Force Your Fitness

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 28 January 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Epic rant on chronic disease, nutrition, training and the lack of interest that so many people in this country have when it comes to their personal health.

Transcript

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0:00.0	What is going on, yibushes? What is going on, yabishes? What is up? Thank you so much for all the love. Thanks for loving on the beer. Thanks for loving on Papa Swolio. Thank you for just being here. For all these episodes, whether you got a P.P. or Vigigi or hell, if you got both, I love you. The beer loves you. Papa Swolio loves you. And I hope you are making sick fucking gains today.
0:21.4	Episode 1000 is right around the corner and I am going to be dropping some nasty, amazing, juicy juice, juice specials for that occasion.
0:31.7	I want everyone that has not yet had a chance to plug into Swolormis X. This is your chance. This is your time. This is it. If you missed the New Year specials, now you will have another chance starting on Thursday to hook in, but do not wait. Stay plugged in. You know, Papa Swole. I'm going to give you the deets. I'm going to lay it all down for you. I'm going to tell you everything. Shh. It's okay. It's going to be all right. I'm going to hook it up. Thank you
0:59.7	everyone again. And make sure you enjoy this episode and subscribe if you're not yet subscribed.
1:05.3	In this episode, force your motherfucking training. You can't wait for that shit to come and pump you.
1:11.6	You got to pump it.
1:13.5	Whatever the fuck that means.
1:14.7	The sun is shining.
1:16.0	The birds are chirping.
1:17.8	The bacon is sizzling.
1:20.1	Welcome to the daily swole.
1:22.4	Testing, testing, testing, testing, test, test, test, testing, testing, testing. Test, test, test, testing, testing.
1:29.6	Uh, test, Eccles, test Eccles, test, test, test, test, test, test, test, test, test, test, test, test, test, test,, sleigh cast, sleigh cast, in the realm. Because when I flex, you flex, we all flex, oh, bless, oh, yeah. Because when I flex, you flex, we all flex our boss. As I'll say it the right way. What is going on, you beach? What's up, you boosh? Whether you're a beech or a boosh. What up? What is going on? Happy, happy, happy, happy Mondays. All the Mondays, everyone. Happy, happy Monday. If you're enjoying your Monday, good. If not, get the fuck up. Slap yourself in the tits and realize that you are in control of your day you
2:19.8	are in control of your day and whether or not you're having a good day or a bad day or a decent day
2:23.6	you have the opportunity and it's your responsibility to turn that shit up up to 11 just take your
2:31.4	nips and just twist them.
2:35.1	Ooh, okay.
2:36.2	All right, I'm awake.
2:36.6	I'm awake.
2:37.6	All right, it's good, it's good, it's good.
2:39.0	You don't need coffee.
2:41.4	You just need a stronger nip pinch.
	...

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