Boom, Beesh's. What is going on? My Beesh. What up, Beesh. Hey, Beesh. How you doing? It's Sunday. It's

time for Sunday, Fun Day, Q&A, and I'm really stoked for today because I got some good sleep. Thank you. And I'm amped to go fucking crush it today. I'm amped to go fucking get it done. So if you're in between, if you're in the weeds, if you're thinking, I don't know, I should go work out or not. I don't know if I should do. You should go do it because you're

going to be so grateful and thankful to yourself that you did it, that you overcame that doubt.

Every time you feel like you shouldn't be doing something, that's usually a sign that this is

an opportunity to build some fucking discipline. This is an opportunity to do the opposite of that initial feeling and not bitch out because

your body is telling you something.

Your body is telling you to navigate towards the comfort zone and you need to direct

yourself away from that.

Now it doesn't have to be an intense workout.

It could be something mobility.

It could be something yoga related. but you need to keep that place in the book, right?

You need to put that bookmark in and keep the fucking train rolling. So go do it, go get it done,

and make sure if you're not yet subscribed to the podcast, why would you not mash that subscribe button, say, Shwet up? And there's a bunch of new stuff coming. There's going to be a brand new DWG this week on YouTube. There's going to be a brand new Gaintrain blog today. There's a lot of stuff going on. So plug in, stay tuned. Episode 1,000 is coming up, doing some awesome specials. It's going to be fucking nasty.

Nasty.

Plug into the fam.

This week is going to be yoked.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole. Testing, testing, test, test, testing, testing, testing, testing, testing, testing, test, testing, testing, test, test, testing, testicles.

Welcome, everyone to episode 9-196, schnete, of the daily mother, swow, the most muscular

swall cast, beard cast, cast broadcast broadcast gang cast man cast

pimcast sleigh cast in the realm because when i flex you flex we all flex our biceps

what is going on ye beeches what's up boosh what's going on fam wise game gee what's the good word

what is the latest the greatest obviously it's papa swolio on nine 96? What is the latest, the greatest? Obviously, it's Papa Sullio on 996. That's obviously the latest and the greatest. What a silly fucking question. Of course. This is the bees, knees. This is the nitsits. We are going to go balls deep taint hunting on 996. So this is a great opportunity to ask your questions. However, those of you that follow

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