993 Tap Into Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 February 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover a meditation technique to tap into your intuition.
This is part 5 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 993. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I honor you for giving yourself this time to slow down and connect to the best part of who you are as you |
| 0:17.4 | sit down to meditate or maybe you're listening to this as you fall asleep or maybe you're out walking doing your day |
| 0:26.3 | to day errands it's all good. |
| 0:30.9 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation |
| 0:37.0 | technique every day on the podcast and each technique is customized around a weekly theme so you get to explore a particular topic in depth. |
| 0:50.0 | That way you can really master the quality and experiment with it and make it a part of your life and in today's episode |
| 1:01.0 | We continue to focus on this week's theme of cultivating habits that you need. |
| 1:09.6 | Those habits that are going to make a big difference in your life. |
| 1:14.5 | So you've been thinking about what habits are going to |
| 1:20.6 | support you're |
| 1:25.0 | and focusing on cultivating those habits. And in today's episode you're going to be guided |
| 1:29.0 | using a meditation technique |
| 1:32.0 | that you can bring into your meditation to help you tap into your |
| 1:38.1 | own intuition. |
| 1:41.0 | And this is something you do when you become really still and listen to yourself. |
| 1:49.0 | So I'm going to share with you a technique on how to do that and you'll have the option to |
| 1:55.9 | focus on your fifth chakra which is all about stillness and I'm going to share with you a technique as well that will help you to |
| 2:10.6 | cultivate those habits you're after this week. |
| 2:14.4 | And so I'll start with the technique |
| 2:18.3 | that I read about in the blog post, and you can find that over at my website at zip and ome.com. |
... |
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