[992] Biceps After Babies with Amber Brueseke
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 1 August 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content.
During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questioning those beliefs to help us shift our actions.
You can find Amber on instagram @biceps.before.babies and can listen to her podcast on all platforms – check out our episode together on her show for a similar, yet entirely different, conversation right here.
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TIMESTAMPS:
00:00 Introduction and Background
03:01 The Influence of Childhood Experiences on Fitness
09:33 The Importance of Setting an Example for Children
15:20 Understanding the Difference Between Weight Loss and Fat Loss
19:19 The Impact of Beliefs and Values on Actions and Results
22:42 Questioning and Shifting Beliefs for Long-Term Success
25:42 Gathering Multiple Data Points for a Comprehensive Understanding
28:26 The Importance of Building Muscle
30:08 Fueling the Body for Muscle Growth
39:00 Developing a Healthy Relationship with the Scale
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EPISODE TAKEAWAYS:
Prioritizing physical fitness and setting an example for children is important.
Weight loss and fat loss are not the same thing.
Beliefs and values drive actions and results.
Questioning and shifting beliefs is crucial for long-term success.
Gathering multiple data points helps create a comprehensive understanding of individual needs and goals. As a coach, asking questions can help clients reconsider their beliefs and make empowered choices.
Many women mistakenly focus on weight loss when they actually need to build muscle for the desired aesthetic.
Properly fueling the body is crucial for muscle growth, and slowly increasing calories can help gain client buy-in.
Developing a healthy relationship with the scale is important, as weight is just a measure of gravity and not a reflection of self-worth.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right, Amber, well, I'm excited to have you on the podcast. |
| 0:10.2 | I feel like, not that we've talked a bunch and known each other for a long time, |
| 0:14.1 | but I feel like this is long overdue just because as I started, you know, |
| 0:17.8 | digging through your Instagram and looking at mutual friends and people who have liked your content, I'm like, I feel like we're, you know, digging through your Instagram and looking at mutual friends and people who |
| 0:21.0 | have liked your content. I'm like, I feel like we're, you know, acquaintances from afar. Like, |
| 0:26.3 | we know a lot of the same people. A lot of the same people are liking our content. So, |
| 0:29.7 | and as I started going through yours, it speaks a very similar message to a lot of my own, |
| 0:34.5 | as well as my coaches content that work for me. And yeah, I'm excited to chat because I think |
| 0:38.2 | this is this is going to be a really good podcast for our listeners. They're going to go a lot out of |
| 0:42.0 | this. So before we get into any of the topics, tell us who Amber is, you know, in a nutshell, |
| 0:47.9 | or as I like to say, if you're in an Uber and the Uber driver asks you, you know, what do you do for a living? What's your skill? You know, |
| 0:54.2 | what's your story and tell the listeners? Yeah, well, I'm excited to be here too. I do love |
| 0:58.6 | collaborating with people who are like-minded and doing amazing things in the industry. And I |
| 1:02.4 | definitely think you fit into that bill. So it's exciting to be able to collaborate together and |
| 1:06.5 | and just jive on some of the really fun things that we talk about on a daily basis. So yeah, |
| 1:11.0 | my name is Amber Breezykie. I am a wife. I am a mom of four kiddos who are all home because |
| 1:16.4 | it's summer, but ages 10 through 17. I got my bachelor's degree in nursing and I worked as a |
| 1:22.5 | neurosurgical critical care nurse for several years when my kids were young. But now I own my own |
| 1:27.0 | business, biceps after |
| 1:28.2 | babies, where I help women of all ages, mostly moms, but not all moms, lose fat and be able to |
| 1:34.4 | gain muscle. I love it. I love it. And you know, I love, this is, this is a minor detail, but you'll |
| 1:40.5 | appreciate this. I always love when people introduce themselves and they say, |
... |
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