[991] My Hybrid Training Journey (Everything I'm Doing)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 29 July 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward.
Cody emphasizes the importance of aligning training with individual goals, health, and lifestyle. He also highlights the values and standards of his company, Tailored Coaching Method, and how that influences his training choices.
During the podcast he discusses his personal goals; which include 20 reps of 225 pounds, running a sub-45 minute 10K, a 5-second 40-yard dash, and deadlifting 405 pounds for 3-5 reps – he even dives into the specific training program he’ll use for “becoming an athlete again” and explains his running regime, which includes aerobic intervals and max distance runs.
Join Cody on his hybrid training journey and emphasize the importance of pushing boundaries and living your life with above average standards!
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TIMESTAMPS:
{00:00} Introduction to the Hybrid Podcast
{02:26} My Journey into Hybrid Training
{13:20} Assessing Goals and the Landscape of Physique Competitions
{30:10} Choosing Hard and Doing Tough Sh*t
{34:51} Investment and Accountability
{41:08} Protecting Family and Pushing Boundaries
{51:01} Hybrid Training for Fat Loss and Strength
{56:08} Progressive Running Program
{01:05:56} Getting Back to Athletic Training
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EPISODE TAKEAWAYS:
Hybrid training is a multifaceted approach that combines different training modalities to achieve specific goals.
Personal experiences with blood work, injuries, and competitive goals can influence the decision to choose a hybrid training approach.
Aligning training with individual goals, health, and lifestyle is crucial for long-term success.
The values and standards of a company can influence training choices and the overall approach to fitness. Setting specific goals can provide motivation and accountability in a training program.
A hybrid training approach that combines running and lifting can help improve speed, strength, and sustainability.
Emphasizing posterior dominance in exercise selection can help prevent imbalances and injuries.
Unilateral exercises can improve stability and address muscle imbalances.
Core stability is important for overall strength and injury prevention.
Pushing boundaries and striving for above-average performance can lead to personal growth and achievement.
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
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INQUIRIES – [email protected]
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create life by design. |
| 0:17.7 | I'm your host, Cody McBroom, and my sole purpose on this planet is to help you think |
| 0:21.7 | better, do better, and therefore become better. And that's what my hope is today with this |
| 0:27.8 | episode of the show. Now, today we are doing part two of the hybrid podcast series. I'm calling it a |
| 0:37.0 | hybrid series, but there's probably just going to be two |
| 0:40.5 | episodes. However, if you have questions about hybrid training, if you have questions about my |
| 0:45.1 | journey, everything I'm talking about here, just make sure that you leave a comment. You can ask |
| 0:50.3 | a question in there. Spotify is kind of changing their buttons. And so like if you're |
| 0:54.9 | listening to this on Spotify or watching this on Spotify, there's some buttons below while you're |
| 0:59.6 | watching. I need to go listen to a podcast and like engage with the host through that so that I can |
| 1:04.8 | actually learn a little bit more about this. But engage with me. You can leave a comment. You can drop a |
| 1:09.5 | question. I believe it's just |
| 1:11.2 | like a comment feature now rather than a Q&A feature. However, there's also a link in the |
| 1:15.7 | description of the podcast that takes you to a separate page that I have created that you can |
| 1:19.7 | leave a subject and a you can put your name if you want. You don't have to. It can be unknown |
| 1:24.1 | and you can leave a podcast question there. You can also follow me at Codin McBroom on Instagram, which is also in the description. But today, all things hybrid. So, |
| 1:32.8 | if you didn't listen to part one of the hybrid podcast series I am doing here, the two-part series, |
| 1:38.1 | go check that out. I'll link that in the description as well. That podcast, I really just dove |
| 1:42.3 | into like, what is hybrid, right? Like I actually |
| 1:46.5 | touched on really like my journey a little bit, what I think about hybrid training, but also |
| 1:51.2 | I really, really dove into the aspect of just programming it. And honestly, I went through a bunch |
| 1:58.7 | questions that I got sent in. And a lot of them were around. What is hybrid training? Why would somebody hybrid trade? Like, what are the |
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