Hello, meathead hippie listeners. I'm your host, Emily Schramm, personal trainer, nutritional

therapy practitioner, and a serial entrepreneur, just helping you empower yourself.

I love doing these podcasts, and if the audio is a little wonky, it's because I just moved.

So we bought a house. I feel so adults. And this

weekend was quite the weekend. We started packing on Saturday at 1 p.m. and we're fully moved by

Sunday at 1 p.m. So catching up, my adrenals are total shit. I can't find my laptop charger. I can't find my car keys,

yet I am so in love with all of you. And also, I'm in love with talking about adrenals that

it just made sense to bring a guest who is from my adrenal repair program of the body

awareness project. If you're not familiar with this, the body awareness project is a box of

essentials and a online course that really pulls together all the components of a specific topic. And so so far I have launched

skin specifically with acne or anybody that's dealing with eczema or just weird-ass skin

issues, tying in hormones and gut health and, you know, skincare products and what that looks

like. But something that is more relevant to me, especially

today and this week, is about adrenals and what adrenals are and how we can be in a stressed

out place, whether we own our own income, like do we basically call the shots all the time and we're our own boss?

Do we just constantly live in a world of fight and flight or freeze? Are we having a hard

time being creative because we're not creating from abundance. We're creating out of fear,

fear of what's next, what our next paycheck is, what our next launch is going to be,

you know, all these thoughts that are so important to talk about and nobody was doing it.

And I was like, this is everything. I want to get to a place of creating from abundance.

I had all these issues with my hips, SI pain, glutes weren't turning on,

realizing that that was so connected to my adrenal health,

...